News Why These Lactose-Free Castagnole Will Surprise You by Olivier Watson February 10, 2025 3 min 5 If you think carnival treats can't be lactose-free, think again! These castagnole will change your mind—trust me, they’re a game changer!A Sweet Twist on Tradition When the carnival season rolls around, castagnole are an absolute must. These delightful Italian sweets, often coated in sugar and sometimes filled with cream, are beloved from the North to the South of Italy. But what if I told you that you can enjoy this traditional treat without the lactose? That’s right! Thanks to the culinary genius of Ernst Knam, we have a recipe that retains all the joy of castagnole while being friendly for those who are lactose intolerant. Imagine biting into a warm, fluffy castagnola, dusted with sugar and perhaps a hint of cinnamon. The flavor is rich and comforting. My first experience making these was magical; the aroma filled my kitchen and made my mouth water. Adding rum or alchermes gives them an unexpected kick that elevates their appeal even further! The Ingredients That Make Magic Here’s what you’ll need to whip up your own batch: 90 grams of powdered sugar 2 eggs 2 egg yolks A pinch of salt Zest of one lemon 25 grams of almond flour 250 grams of all-purpose flour 5 grams of baking powder 10 grams of rum 30 grams of melted cocoa butter This blend might seem simple, but it creates something truly special. The almond flour adds a nutty depth that complements the sweetness beautifully, making every bite memorable. Step-by-Step to Sweet Success Now let’s get down to business! Here’s how to bring these delicious lactose-free castagnole to life: Mix It Up: Start by whisking together the eggs with the powdered sugar and lemon zest until light and fluffy. Combine: Switch to a dough hook attachment on your mixer and gradually incorporate both flours, baking powder, melted cocoa butter, and rum until you have a smooth dough. Chill Out: Let this dough chill in the refrigerator for about three hours—this step is crucial for perfect texture! Shape & Fry: Roll out the dough to about one centimeter thick and cut it into small drops or use cookie cutters for fun shapes. Fry them in hot oil until golden brown at around 180°C (356°F). Finish with Flair: As soon as they come out, roll them in a mix of granulated sugar and cinnamon for an extra layer of flavor. Why You Should Try This Recipe Making these castagnole at home is more than just preparing a dessert; it’s about embracing tradition while catering to dietary needs. Each bite offers a taste of carnival magic—without any discomfort afterward! Plus, sharing them with friends and family creates moments worth cherishing. In today’s world where dietary restrictions can feel limiting, this recipe stands out as a beacon of creativity. It proves that you don’t have to sacrifice flavor or joy for health reasons. 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So whether you’re lactose intolerant or just looking for something new to try this carnival season, give this recipe from Ernst Knam a go! For more insights on traditional Italian sweets and recipes from experts like Ernst Knam himself, check out Wine Enthusiast or The Italian Academy. Their resources are invaluable when exploring culinary delights. Photo by Gunnar Ridderström on Unsplash 2017 Vintage Carnivalcastagnole Olivier Watson Olivier Watson is a food and travel enthusiast, especially when it comes to rosé wine. Growing up in an ebullient atmosphere of fine culinary delights, he has traveled throughout most of the famous wine regions of the world-from quaint vineyards in Provence down to the sun-kissed hills of Napa Valley. 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