Explore Iceland’s Unique Cuisine: 11 Must-Try Dishes

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Discover Iceland's culinary gems with our guide to 11 unique dishes you can't miss, from hákarl to skyr. Experience the flavors of Iceland!

Introduction

Iceland is renowned for its breathtaking landscapes—think waterfalls, geysers, and the Northern Lights—but its culinary scene often takes a backseat. Despite its stunning natural beauty, many travelers overlook the unique flavors that characterize Icelandic cuisine. While ingredients can be limited and dining options scarce, there are certain traditional dishes that are worth seeking out during your visit. This guide explores eleven Icelandic specialties you might want to consider trying while in this extraordinary country.

Hákarl

One of the most notorious dishes in Iceland is hákarl, or fermented shark. More than just a meal, it’s a rite of passage for adventurous eaters. The preparation involves burying Greenland shark for several months to ferment before it’s hung to dry. This process diminishes its strong ammonia smell but doesn’t eliminate it entirely. The resulting cubes of white meat resemble sugar cubes and pack a punch in flavor and aroma. If you’re brave enough to try it, you’ll earn instant respect from locals.

• Flavor Profile: Strongly pungent with a chewy texture.
• Pairing Recommendation: Best enjoyed with a shot of Brennivín, Iceland’s signature schnapps.

Harðfiskur

Another traditional favorite is harðfiskur, which are dried strips of fish, typically cod or haddock. Often served with butter as a snack, these crunchy bites can also be found packaged like chips in supermarkets across Iceland. While they may not win any awards for flavor or texture, they are incredibly rich in protein and low in fat, making them a nutritious option.

• Serving Suggestion: Enjoy with butter for added richness.
• Health Benefits: High in protein and low-calorie content make them an excellent superfood choice.

Fiskìsupa

If you’re looking for something comforting and warm, try fiskìsupa, a hearty fish soup made primarily with cod, salmon, and shrimp along with vegetables. This thick stew is ubiquitous in Icelandic homes and restaurants alike.

• Main Ingredients: Cod, salmon, shrimp, potatoes, and seasonal vegetables.
• Serving Tip: Pair it with dark bread for an authentic experience.

Kjötsúpa

For meat lovers, kjötsúpa is another staple dish that features tender lamb simmered to perfection along with root vegetables such as potatoes and carrots. The unique flavor of Icelandic lamb sets this soup apart from similar dishes elsewhere.

• Cooking Technique: Slow-cooked to enhance flavors; expect a rich broth with generous chunks of meat.
• Comfort Food Appeal: Ideal after exploring the cold outdoors.

Hangikjöt

Next on the list is hangikjöt, which refers to smoked lamb traditionally served during festive occasions such as Christmas. The smoky flavor comes from hanging the meat over birch wood smoke until fully infused.

• Serving Styles: Served hot or cold; often used in sandwiches or alongside potatoes.
• Cultural Significance: A beloved dish among locals during holiday celebrations.

Photo by James Eades on Unsplash