Cecilia Sala shares her harrowing experience in Evin prison, detailing food struggles and longing for books after her release. Discover her story.
Introduction
Cecilia Sala, an accomplished journalist, recently shared her emotional journey after being released from the notorious Evin prison in Tehran, Iran. Her experiences, documented in a podcast interview with Mario Calabresi of Chora Media, reveal the harsh realities of life behind bars and the psychological toll of such confinement. After three weeks of detention starting on December 19, she emerged on January 8, feeling both confused and elated. The tale of survival within those walls serves as a poignant reminder of resilience in the face of adversity.
Life in Evin Prison
Evin prison is infamous for its harsh conditions and has been a focal point for human rights advocates. Cecilia’s time there was marked by relentless interrogations and deprivation. In her account, she mentioned how stripped of basic comforts like blankets and cushions, she had to adapt quickly to an environment that was anything but welcoming. "I had my glasses taken away; I felt completely disoriented," she recalled. The lack of sleep compounded her distress as time seemed to stretch endlessly inside those walls.
Food: A Mixed Blessing
When asked about food, Cecilia expressed mixed feelings. Despite her appreciation for Persian cuisine, the prison meals were far from what one would expect outside. She described eating plenty of rice accompanied by lentils and meat but highlighted that sustenance wasn’t the main issue—sleep deprivation took its toll on her mental state. "The problem wasn’t what I ate; it was finding peace enough to sleep," she stated poignantly.
Coping Mechanisms During Confinement
With little to occupy her mind during long hours of isolation, Cecilia developed unique coping mechanisms. Counting days or even fingers became a way to pass time—indicative of how mundane activities can transform into lifelines when one is deprived of freedom. Books represented an escape for her: "What I craved most was a book—a story where I could lose myself," she expressed.

The Search for Reading Material
Desperate for reading material to distract herself from reality, Cecilia requested an English version of the Quran—she believed it was likely the only book available in English at Evin. However, this hope went unfulfilled for several days as requests often fell on deaf ears within the bureaucratic confines of prison life.
Reflections on Freedom and Adaptation
Emerging from prison after weeks felt surreal to Cecilia. "I need time to readjust; I’m still figuring out how to breathe freely again," she remarked during the interview. Her return home signified not just physical freedom but also a journey towards reclaiming her sense of self after enduring such traumatic experiences.
The Role of Public Awareness
Cecilia’s story serves as a critical reminder about the importance of raising awareness regarding political prisoners and human rights issues around the world. Her experiences highlight not only personal suffering but also broader systemic issues that continue to plague many individuals within oppressive regimes.
Conclusion
The narrative shared by Cecilia Sala paints a vivid picture of resilience amidst despair—the longing for normalcy amid chaos is something many can relate to in various contexts. As we listen to stories like hers, it becomes crucial to advocate for those still imprisoned unjustly around the globe.
Photo by Khashayar Kouchpeydeh on Unsplash